Drop me a line at firstname.lastname@example.org to receive information about more classes/workshops as they are added.
Well being Wednesdays
**NEW CLASSES AT MAWNAN SMITH BOWLING CLUB STARTS 6 MARCH 2019**
Suitable for beginners.
Each session is designed to encourage mindful movement, blending Yoga & Somatic Movement Education, giving you the opportunity to renew, reconnect & rediscover what it feels like to be comfortable in your body.
Most classes begin with breath awareness and floor based somatic movements. Students are encouraged to experience asana (postures) from a place of ‘ease’, using modifications and props when required. Relaxation and meditative practices complete the session.
Less is more here, we take it slow to help build awareness and clarity about how you are moving.
Think ways of taking it off the mat & stacking more functional, ‘nutritious movement’ & Yoga into your daily life.
Learning to reeducate our brain & muscles to work together is a lot of fun and a little different to most Yoga classes out there.
Please contact me prior to joining a class to check availability. Hope to see you on the mat soon! Any questions, please ask!
Mobile: 07899977967 or email: email@example.com
COST: £8 per session, payable in advance, usually in 4 or 6 week blocks. Investing in block booking enables students to gain the full benefits of practice and guarantees your place. Drop in may be available on request, for regular students.
Click on the tabs below for more information.
One-to-One by appointment
9.30am-10.45am Mawnan Smith Bowling Club
One-to-One by appointment
GROUP CLASSES NOT FOR YOU?
INVEST IN SOME ‘ME’ TIME AND JOIN JULIE FOR 1-2-1 SESSIONS in Mawnan Smith.
Why choose private sessions?
- Tailored – to your specific needs, giving you full attention
- Learn how to dissolve muscular pain using Hanna Somatic Movement Education
- Build confidence – after illness or surgery
- Gentle, therapeutic & restorative, working with your body
Private sessions by appointment
At my home in Mawnan Smith £35 (1 hour)
At your home £45 (1 hour)
Things happen and you’re unable to make a session…please give me at least 24 hours notice. Cancellations of less than 24 hours notice will be charged in full.
Here’s what people are saying:
“Not all yoga teachers are the same. It is hard to find one that is just right. You combine quirky good humour, a relaxed approach, a well prepared purposeful session, interesting underpinning themes, flexible consideration for each individual and skill in the subject. We like you and we like your teaching. You are the just right yoga teacher”. Stephen S
“Having never done yoga before – and being rather anxious I found Julie’s approach fantastic. She explained everything with great care and definitely took away the slight fear factor that I had. The sessions here at my home were a great way for me to get a flavour of what yoga can do – and Julie was an excellent teacher”. Sally D
“I recently completed a six week home course of yoga with Julie, my first yoga experience for a long time. I have to say I found her style of teaching excellent, with each session being well planned and superbly delivered. For anyone considering private home yoga I would strongly recommend Julie. In a word…brilliant”! Mark L
“I feel I’ve really benefited from attending yoga classes regularly particularly with having mental health and physical problems. I feel so much better overall. I’ve finally found a teacher I feel I can trust/suits me both mind & body”. Sam
“I cannot recommend Julie enough as a yoga teacher. Her skills and style of teaching are a delight.” Lesley J
One to one or small private groups are by appointment.
COST: 1 hour £45
Any questions, please ask.